AVI | Video codec: DX50 | Video : MPEG-4 Visual; DX50; 640×480; 4: 3; 2 400 Kbps; 29.970 fps Audio : MP3; 128 Kbps; 48.0 KHz | English | Duration: 01:12:00 | 1.28 GB
Cardio Hits contains the three most favorite step-videos of Kate: 1. ) Power Max 2.) Step Fit 3.) Step WorksInStep Fit,Kate continues her tradition of creating advanced step-videos that are absolutely the best in the world! This is another step-training, similar in intensity to other advanced step-video, which is so famous for Kate. This 71-minute cardio ensures that your pulse will soar to the altitude and make you sweat like never before. Step Fit presents an interesting combination of both new and classical choreography. Some of the shown bundles include movements such as The Flying Angels, Power Scissors and Kate's own version of the Macarena in a hitch. And because many of you asked for this, Kate added an extra long (8 min.) Stretch at the end of this grueling workout. Equipment: Step-platform.
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