AVI | Video codec : XviD | Audio codec : MP3 | Video : Xvid 640x480 25fps 1789kbps 4: 3 | Audio : MPEG Audio Layer 3 44100Hz stereo 160kbps | English | Duration : 01:09:07 | 966.2 MB
During and after pregnancy, yoga is the ideal way to shape your body, increase strength and gain flexibility. These two yoga practices, filmed in a tranquil garden overlooking the Pacific Ocean, are a wonderful way to maintain mental balance and reduce stress during the exciting and often troubled times surrounding the birth of a child. In the sequence for pregnancy, you will practice safe and simple movements designed to strengthen and tonify the body at any stage of pregnancy, while providing relaxation that will help create a bright space in which your child will bloom. The postnatal sequence is designed to rebuild your body, restore strength, it will help you find the path to yourself and your own health.
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