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Yoga Collective - Shayna Hiller Classes 2017
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720 (16: 9), 23.976 (24000/1001) fps, ~ 1000 Kbps avg, 0.045 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, ~ 160 Kbps |
English | Duration : 08:10:12 | 4 GB

This base class of the vinyasa stream will be either activating or calming, depending on what your body needs. By connecting movement with breathing, this practice will take you to a place of ease, power and peace both in your body and in your mind.This basic vinyasa flow class will have either an energizing or calming effect. Linking movement with the breath, this practice will transport you to the place of ease, strength, and peace in both your body and your mind. Level : Beginner Style : Vinyasa Focus : Stress Relief, Relaxation, Twists, Strength, Detox
Yoga Collective - Shayna Hiller Classes 2017

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Views: 91 | Tutorials/E-learnings
20-03-2018, 19:33
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